What's in Your Heart Today?
Author : Louise BladenAge : 3 - 8 yearsWhat's in your heart today? A fun and gentle first guide to mindfulness and de-stressing, for children and adults alike.Release date : 1st June 2021About the Author
Author : Louise BladenAs a classical pianist Louise found that during long practice sessions, the necessary mental focus gave her relief from emotional stress. Later she discovered that a similar but more profound state of peace and calm could be cultivated through meditation and mindfulness, and swapped her piano stool for a meditation cushion! After years of teaching ...READ MORE ABOUT THIS AUTHOR
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