What's in Your Mind Today?
Author : Louise BladenAge : 3 - 8 yearsNo matter what kind of thoughts we have in our minds, there is a way to let them all go.A fun and gentle first guide to mindfulness and de-stressing for children and adults alike.Release date : 30th November 2019
About the Author
Author : Louise BladenAs a classical pianist Louise found that during long practice sessions, the necessary mental focus gave her relief from emotional stress. Later she discovered that a similar but more profound state of peace and calm could be cultivated through meditation and mindfulness, and swapped her piano stool for a meditation cushion! After years of teaching ...READ MORE ABOUT THIS AUTHOR
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